Pineapple-Mango Topping

Pineapple-Mango Topping

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From: EatingWell Magazine, September/October 1995

Fresh pineapple, mango, lime juice and zest combine in this tropical sundae topping. If you have the time, toast shredded coconut to sprinkle on top.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 cup chopped fresh pineapple, ( ¼ medium pineapple)
  • 1 small mango, chopped
  • 2 tablespoons packed brown sugar
  • ½ teaspoon freshly grated lime zest
  • 1½ tablespoons lime juice
  • Fresh mint sprigs for garnish, (optional)


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  1. Combine pineapple, mango, brown sugar, lime zest and lime juice in a small bowl. Stir until the sugar dissolves. Serve over frozen yogurt, garnished with mint sprigs if desired.

Nutrition information

  • Per serving: 73 calories; 0 g fat(0 g sat); 1 g fiber; 19 g carbohydrates; 1 g protein; 26 mcg folate; 0 mg cholesterol; 16 g sugars; 473 IU vitamin A; 37 mg vitamin C; 17 mg calcium; 0 mg iron; 3 mg sodium; 130 mg potassium
  • Nutrition Bonus: Vitamin C (62% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 carbohydrate

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