Nutrition per serving may change if servings are adjusted.
1 head garlic, unpeeled
2 teaspoons water
Preheat oven to 400°F. Rub off excess papery skin from the garlic head without separating the cloves. Slice about 1/2 inch off the top of the garlic head. Place the garlic on a square of aluminum foil or in a ceramic garlic roaster, if you have one. Sprinkle with 2 teaspoons water and pinch the edges of the foil together to make a package.
Roast until the cloves are very soft, 40 to 45 minutes. Unwrap and let cool slightly. Squeeze the cloves out of the skins.
11 calories;0 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 0 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 1 IU vitamin A; 2 mg vitamin C; 14 mg calcium; 0 mg iron; 1 mg sodium; 30 mg potassium