Roasted Garlic

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From: EatingWell Magazine July/August 1995

With its mellow, almost buttery flavor and texture, roasted garlic is a surefire way to perk up low-fat dishes.

Ingredients 4 servings

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  • 1 head garlic, unpeeled
  • 2 teaspoons water

Preparation

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  1. Preheat oven to 400 °F. Rub off excess papery skin from the garlic head without separating the cloves. Slice about 1/2 inch off the top of the garlic head. Place the garlic on a square of aluminum foil or in a ceramic garlic roaster, if you have one. Sprinkle with 2 teaspoons water and pinch the edges of the foil together to make a package.
  2. Roast until the cloves are very soft, 40 to 45 minutes. Unwrap and let cool slightly. Squeeze the cloves out of the skins.

Nutrition information

  • Per serving: 11 calories; 0 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 0 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 1 IU vitamin A; 2 mg vitamin C; 14 mg calcium; 0 mg iron; 1 mg sodium; 30 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

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