Minted Lime Liquado

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From: EatingWell Magazine July/August 1995

This bright-green mint-lime cooler was inspired by the light fruit-and-ice shakes of Mexico.

Ingredients 1 serving

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  • 1 cup water
  • 1/4 cup frozen limeade concentrate
  • 1/4 cup fresh mint leaves
  • 5-6 ice cubes

Preparation

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  1. Combine water, limeade concentrate, mint leaves and ice cubes in a blender and blend until smooth.

Nutrition information

  • Per serving: 190 calories; 0 g fat(0 g sat); 2 g fiber; 47 g carbohydrates; 1 g protein; 26 mcg folate; 0 mg cholesterol; 44 g sugars; g added sugars; 924 IU vitamin A; 13 mg vitamin C; 56 mg calcium; 3 mg iron; 17 mg sodium; 139 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 3 other carbohydrate

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