Peach-Blackberry Ambrosia

Peach-Blackberry Ambrosia

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From: EatingWell Magazine, July/August 1995

Here we top lightly sweetened peaches and blackberries with sparkling wine for a refreshing summer dessert.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 3 tablespoons honey
  • 1 teaspoon freshly grated lemon zest
  • 1½ tablespoons lemon juice
  • 2 ripe peaches
  • 1 pint blackberries, or raspberries
  • 1⅓ cups chilled Asti Spumante, or other sparkling wine


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  1. Combine honey and lemon juice in a small saucepan. Warm over low heat just until the honey melts. Remove from the heat and stir in lemon zest. Let cool for 5 minutes.
  2. Meanwhile, rub the fuzz from peaches with a kitchen towel. Cut the peaches in half, remove the pits and dice the flesh. Combine the diced peaches, berries and honey syrup in a bowl and stir gently to combine. Spoon into 4 dessert dishes and chill until serving time.
  3. Just before serving, pour ⅓ cup sparkling wine into each dish.

Nutrition information

  • Per serving: 170 calories; 1 g fat(0 g sat); 5 g fiber; 29 g carbohydrates; 2 g protein; 20 mcg folate; 0 mg cholesterol; 23 g sugars; 305 IU vitamin A; 23 mg vitamin C; 23 mg calcium; 1 mg iron; 1 mg sodium; 247 mg potassium
  • Nutrition Bonus: Vitamin C (38% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 2 other carbohydrate

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