Spaghetti with Melted Tomato Sauce
Source: EatingWell Magazine, July/August 1995
Tip: To quickly seed a tomato: Cut the tomato in half crosswise and scoop out the seeds with your finger while gently squeezing each half.
372.5 calories; protein 14.9g 30% DV; carbohydrates 66.1g 21% DV; exchange other carbs 4.5; dietary fiber 11.5g 46% DV; sugars 7.8g; fat 8g 12% DV; saturated fat 1.9g 10% DV; cholesterol 5.7mg 2% DV; vitamin a iu 1826.2IU 37% DV; vitamin c 27.5mg 46% DV; folate 74.3mcg 19% DV; calcium 118mg 12% DV; iron 3.5mg 19% DV; magnesium 134.3mg 48% DV; potassium 645.6mg 18% DV; sodium 233.3mg 9% DV; thiamin 0.4mg 45% DV.
3 1/2 starch, 2 vegetable, 1 1/2 fat