Shepherd's Salad
This simple salad of chopped summer vegetables and herbs is typical of country salads served throughout the Mediterranean. It is best served right after mixing, but if you wish to make the salad ahead, add the tomatoes just before serving. Serve with warm pita bread.
Source: EatingWell Magazine, July/August 1995
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
129 calories; protein 4.4g 9% DV; carbohydrates 8.3g 3% DV; exchange other carbs 0.5; dietary fiber 2.6g 11% DV; sugars 3.7g; fat 9.6g 15% DV; saturated fat 2.5g 13% DV; cholesterol 5mg 2% DV; vitamin a iu 1723.1IU 35% DV; vitamin c 27.8mg 46% DV; folate 49.6mcg 12% DV; calcium 102.9mg 10% DV; iron 1.7mg 9% DV; magnesium 25.3mg 9% DV; potassium 391.3mg 11% DV; sodium 328.9mg 13% DV; thiamin 0.1mg 7% DV.
Exchanges:
1 vegetable, 1/2 lean meat, 1 1/2 fat
