Mango-Raspberry Compote
Lime zest, juice and a hint of sugar bring out the flavor of the mango and raspberries in this quick fruit sauce.
Source: EatingWell Magazine, July/August 1995
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 1; cover and refrigerate for up to 6 hours.
Nutrition Facts
Per Serving:
84 calories; protein 1.2g 2% DV; carbohydrates 20.9g 7% DV; exchange other carbs 1.5; dietary fiber 3.1g 13% DV; sugars 17.4g; fat 0.6g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 1219.9IU 24% DV; vitamin c 47.1mg 79% DV; folate 52.7mcg 13% DV; calcium 18mg 2% DV; iron 0.3mg 2% DV; magnesium 15.9mg 6% DV; potassium 222.4mg 6% DV; sodium 1.4mg; thiaminmg 4% DV.
Exchanges:
1 fruit