Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion. Source: EatingWell Magazine, May/June 1995

EatingWell Test Kitchen
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Ingredients

Directions

  • Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.

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Nutrition Facts

202 calories; 6.8 g total fat; 21 mg cholesterol; 479 mg sodium. 19.2 g carbohydrates; 17.7 g protein; Full Nutrition