Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1995

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Recipe Summary

total:
15 mins
Servings:
3
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.

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Nutrition Facts

202 calories; protein 17.7g 35% DV; carbohydrates 19.2g 6% DV; dietary fiber 3.5g 14% DV; sugars 2.2g; fat 6.8g 10% DV; saturated fat 1g 5% DV; cholesterol 21mg 7% DV; vitamin a iu 479.7IU 10% DV; vitamin c 10.9mg 18% DV; folate 63.5mcg 16% DV; calcium 112.7mg 11% DV; iron 2.7mg 15% DV; magnesium 48.4mg 17% DV; potassium 358.8mg 10% DV; sodium 478.9mg 19% DV; thiamin 0.2mg 22% DV.
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