Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion. Source: EatingWell Magazine, May/June 1995

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.


Nutrition Facts

202 calories; total fat 6.8g 10% DV; saturated fat 1g; cholesterol 21mg 7% DV; sodium 479mg 19% DV; potassium 359mg 10% DV; carbohydrates 19.2g 6% DV; fiber 3.5g 14% DV; sugar 2g; protein 17.7g 35% DV; exchange other carbs 2; vitamin a iu 480IU; vitamin c 11mg; folate 64mcg; calcium 113mg; iron 3mg; magnesium 48mg; thiaminmg.