Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion. Source: EatingWell Magazine, May/June 1995

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Whisk together yogurt, tahini or olive oil, lemon juice, garlic and cumin in a bowl. Stir in tuna, chickpeas and parsley and season with salt and pepper.


Nutrition Facts

202 calories; 6.8 g total fat; 1 g saturated fat; 21 mg cholesterol; 479 mg sodium. 359 mg potassium; 19.2 g carbohydrates; 3.5 g fiber; 2 g sugar; 17.7 g protein; 480 IU vitamin a iu; 11 mg vitamin c; 64 mcg folate; 113 mg calcium; 3 mg iron; 48 mg magnesium;