The bright, playful colors of this easy salad are reminiscent of Harlequin's costume.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 1995


Ingredient Checklist


Instructions Checklist
  • Bring water to a boil in a saucepan. Add rice and salt, lower heat, cover and simmer until the rice is tender, about 17 minutes. Drain and rinse under cold water until cool. Combine rice, carrots, tomatoes, zucchini, capers and parsley in a large bowl, toss gently to blend.

  • Combine vinegar, water, mustard and anchovy paste in a small bowl; slowly whisk in oil. Pour over the rice salad and toss to blend. Season to taste with salt and pepper.


Make Ahead Tip: Cover and refrigerate for up to 4 hours.

Nutrition Facts

241.1 calories; protein 4.9g 10% DV; carbohydrates 41.9g 14% DV; exchange other carbs 3; dietary fiber 2.2g 9% DV; sugars 2.7g; fat 5.9g 9% DV; saturated fat 0.8g 4% DV; cholesterol 2.5mg 1% DV; vitamin a iu 3996.9IU 80% DV; vitamin c 14mg 23% DV; folate 198.9mcg 50% DV; calcium 37.5mg 4% DV; iron 2.5mg 14% DV; magnesium 26.3mg 9% DV; potassium 287.7mg 8% DV; sodium 655.7mg 26% DV; thiamin 0.3mg 31% DV.