The bright, playful colors of this easy salad are reminiscent of Harlequin's costume. Source: EatingWell Magazine, May/June 1995

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Bring water to a boil in a saucepan. Add rice and salt, lower heat, cover and simmer until the rice is tender, about 17 minutes. Drain and rinse under cold water until cool. Combine rice, carrots, tomatoes, zucchini, capers and parsley in a large bowl, toss gently to blend.

  • Combine vinegar, water, mustard and anchovy paste in a small bowl; slowly whisk in oil. Pour over the rice salad and toss to blend. Season to taste with salt and pepper.


Make Ahead Tip: Cover and refrigerate for up to 4 hours.

Nutrition Facts

241 calories; 5.9 g total fat; 0.8 g saturated fat; 3 mg cholesterol; 656 mg sodium. 288 mg potassium; 41.9 g carbohydrates; 2.2 g fiber; 3 g sugar; 4.9 g protein; 3997 IU vitamin a iu; 14 mg vitamin c; 199 mcg folate; 37 mg calcium; 3 mg iron; 26 mg magnesium;