Asparagus in Phyllo Shells with Roasted Shallots
Source: EatingWell Magazine, May/June 1995
Make Ahead Tip: The phyllo shells (Steps 1 & 2) may be made up to 8 hours ahead and stored in an airtight container.
162 calories; protein 5.4g 11% DV; carbohydrates 19.7g 6% DV; exchange other carbs 1.5; dietary fiber 3.6g 14% DV; sugars 3.8g; fat 7.5g 12% DV; saturated fat 1.1g 5% DV; cholesterolmg; vitamin a iu 1435.7IU 29% DV; vitamin c 10.9mg 18% DV; folate 88.3mcg 22% DV; calcium 47.1mg 5% DV; iron 3.6mg 20% DV; magnesium 26.3mg 9% DV; potassium 378.8mg 11% DV; sodium 241.8mg 10% DV; thiamin 0.2mg 24% DV.
1 starch, 2 vegetable, 2 fat