Prunes & Armagnac in Frozen Yogurt
Swirling Armagnac-soaked prunes into frozen yogurt is a quick and easy way to jazz it up. Source: EatingWell Magazine, March/April 1995
Ingredients
Directions
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Stir prunes and Armagnac (or Cognac) in a saucepan over low heat until the prunes are softened, about 1 minute. Transfer them to a plate to cool.
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Soften frozen yogurt in the microwave on Medium-Low for 30 to 60 seconds. (Alternatively, allow the frozen yogurt to soften for 10 to 20 minutes at room temperature.) Transfer to a bowl and stir in the prunes with a wooden spoon or whisk until well incorporated.
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Scoop into dessert dishes and place in the freezer to firm up for about 30 minutes.
Nutrition Facts
Per Serving:
213 calories; 0.3 g total fat; 0.2 g saturated fat; 2 mg cholesterol; 97 mg sodium. 472 mg potassium; 40.5 g carbohydrates; 1.5 g fiber; 28 g sugar; 7.7 g protein; 410 IU vitamin a iu; 2 mg vitamin c; 1 mcg folate; 261 mg calcium; 1 mg iron; 33 mg magnesium;
Exchanges:
1 fruit, 2 other carbohydrate