Prunes & Armagnac in Frozen Yogurt

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Swirling Armagnac-soaked prunes into frozen yogurt is a quick and easy way to jazz it up.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 1995

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Recipe Summary

total:
45 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Gluten-Free
Low Sodium
High Calcium
Bone Health
Nutrition Info
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Ingredients

Directions

  • Stir prunes and Armagnac (or Cognac) in a saucepan over low heat until the prunes are softened, about 1 minute. Transfer them to a plate to cool.

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  • Soften frozen yogurt in the microwave on Medium-Low for 30 to 60 seconds. (Alternatively, allow the frozen yogurt to soften for 10 to 20 minutes at room temperature.) Transfer to a bowl and stir in the prunes with a wooden spoon or whisk until well incorporated.

  • Scoop into dessert dishes and place in the freezer to firm up for about 30 minutes.

Nutrition Facts

Per Serving:
213 calories; protein 7.7g 15% DV; carbohydrates 40.5g 13% DV; exchange other carbs 2.5; dietary fiber 1.5g 6% DV; sugars 28.4g; fat 0.3g 1% DV; saturated fat 0.2g 1% DV; cholesterol 2.3mg 1% DV; vitamin a iu 410.2IU 8% DV; vitamin c 1.8mg 3% DV; folate 0.7mcg; calcium 261.1mg 26% DV; iron 0.6mg 4% DV; magnesium 33mg 12% DV; potassium 472mg 13% DV; sodium 97.4mg 4% DV; thiamin 0.1mg 8% DV.
Exchanges:

1 fruit, 2 other carbohydrate

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