ADVERTISEMENT
Prunes & Armagnac in Frozen Yogurt
Prunes & Armagnac in Frozen Yogurt
0 Reviews
From: EatingWell Magazine, March/April 1995
Swirling Armagnac-soaked prunes into frozen yogurt is a quick and easy way to jazz it up.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup chopped pitted prunes
- 3 tablespoons Armagnac, or Cognac
- 3 cups nonfat vanilla frozen yogurt
Preparation
-
Active
-
Ready In
- Stir prunes and Armagnac (or Cognac) in a saucepan over low heat until the prunes are softened, about 1 minute. Transfer them to a plate to cool.
- Soften frozen yogurt in the microwave on Medium-Low for 30 to 60 seconds. (Alternatively, allow the frozen yogurt to soften for 10 to 20 minutes at room temperature.) Transfer to a bowl and stir in the prunes with a wooden spoon or whisk until well incorporated.
- Scoop into dessert dishes and place in the freezer to firm up for about 30 minutes.
- Per serving: 213 calories; 0 g fat(0 g sat); 1 g fiber; 41 g carbohydrates; 8 g protein; 1 mcg folate; 2 mg cholesterol; 28 g sugars; 410 IU vitamin A; 2 mg vitamin C; 261 mg calcium; 1 mg iron; 97 mg sodium; 472 mg potassium
- Nutrition Bonus: Calcium (26% daily value)
- Carbohydrate Servings: 2½
- Exchanges: 1 fruit, 2 other carbohydrate
