Saute of Cauliflower & Mustard Greens with Peanuts
Source: EatingWell Magazine, March/April 1995
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
321 calories; protein 16g 32% DV; carbohydrates 27.9g 9% DV; exchange other carbs 2; dietary fiber 12.6g 50% DV; sugars 8.5g; fat 18.6g 29% DV; saturated fat 2.8g 14% DV; cholesterolmg; vitamin a iu 6775IU 136% DV; vitamin c 235.6mg 393% DV; folate 127.4mcg 32% DV; calcium 308.6mg 31% DV; iron 4.9mg 27% DV; magnesium 115.4mg 41% DV; potassium 1427.7mg 40% DV; sodium 575.2mg 23% DV; thiamin 0.3mg 29% DV.
4 vegetable, 1 high fat meat, 2 1/2 fat