Source: EatingWell Magazine, March 1998
Note: Garam masala is a blend of spices used in Indian cooking, usually including cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. Garam masala is available in the spice section of most supermarkets.
230.7 calories; protein 5.2g 10% DV; carbohydrates 43.1g 14% DV; exchange other carbs 3; dietary fiber 8.8g 35% DV; sugars 12.7g; fat 5.3g 8% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 4466IU 89% DV; vitamin c 36.4mg 61% DV; folate 43.6mcg 11% DV; calcium 51.9mg 5% DV; iron 1.6mg 9% DV; magnesium 48.8mg 17% DV; potassium 1011.2mg 28% DV; sodium 637.7mg 26% DV; thiamin 0.2mg 15% DV.
2 starch, 1 vegetable, 1 fat