Rice, Carrot, Mushroom & Pecan Burgers
Source: EatingWell Magazine, March/April 1995
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
198 calories; protein 5.6g 11% DV; carbohydrates 21.6g 7% DV; dietary fiber 3.1g 13% DV; sugars 3.7g; fat 10.6g 16% DV; saturated fat 1.3g 7% DV; cholesterol 31mg 10% DV; vitamin a iu 3129.4IU 63% DV; vitamin c 3.8mg 6% DV; folate 46.3mcg 12% DV; calcium 50.3mg 5% DV; iron 1.4mg 8% DV; magnesium 37.7mg 14% DV; potassium 306.4mg 9% DV; sodium 149.6mg 6% DV; thiamin 0.2mg 23% DV.
1 starch, 1 vegetable, 2 fat