Rice, Carrot, Mushroom & Pecan Burgers
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
198 calories; 10.6 g total fat; 1.3 g saturated fat; 31 mg cholesterol; 150 mg sodium. 306 mg potassium; 21.6 g carbohydrates; 3.1 g fiber; 4 g sugar; 5.6 g protein; 3129 IU vitamin a iu; 4 mg vitamin c; 46 mcg folate; 50 mg calcium; 1 mg iron; 38 mg magnesium;
1 starch, 1 vegetable, 2 fat