Rice, Carrot, Mushroom & Pecan Burgers
Preheat the broiler. Lightly oil a baking sheet or coat it with cooking spray and set aside.Advertisement
Heat oil in a nonstick skillet over medium-high heat until hot. Add onion and garlic and saute until the onion is soft, about 3 minutes. Add mushrooms and saute until they are slightly soft, about 3 more minutes. Remove the pan from the heat.
Coarsely chop pecans in a food processor (not a blender). Add rice, carrots and the sauteed onion mixture. Pulse a few times until the mixture has a mealy consistency and transfer it to a large bowl. Add breadcrumbs and mix well. Season with salt, pepper and cayenne. Stir in egg.
Shape the mixture into 6 patties. Place the patties on the prepared baking sheet. Broil, about 6 inches from the heat, until lightly browned, 5 to 7 minutes per side.
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
1 starch, 1 vegetable, 2 fat