Nutrition per serving may change if servings are adjusted.
1 1/2 cups marinara sauce
3 plum tomatoes, seeded and chopped (1 cup)
1 cup thinly sliced fennel, (1/2 small bulb)
1 teaspoon fennel seeds, crushed
Salt & freshly ground pepper, to taste
Combine marinara sauce, tomatoes, sliced fennel and fennel seeds in a saucepan. Bring to a simmer, reduce heat to low and cook, stirring occasionally, until the sliced fennel is tender, about 5 minutes. Season with salt and pepper.
71 calories;2 g fat(0 g sat); 3 g fiber; 11 g carbohydrates; 2 g protein; 13 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 951 IU vitamin A; 16 mg vitamin C; 42 mg calcium; 1 mg iron; 473 mg sodium; 478 mg potassium
This is a wonderful recipe for when I have NO time to cook. I can prep the fennel when I get a chance during the day. I use tinned tomatoes (rinsed) b/c I seem to be unable to find tomatoes that have flavor in the grocery store.