Maple Custards

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From: EatingWell Magazine January/February 1995

For the richest flavor, use maple syrup graded “Dark Amber” to make these custards.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1/2 cup pure maple syrup, plus 4 teaspoons for topping, divided
  • 3/4 cup nonfat milk
  • 2/3 cup evaporated fat-free milk
  • 2 large eggs
  • 2 large egg yolks

Preparation

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  1. Bring 1/2 cup maple syrup to a boil in a saucepan over high heat. Cook until thickened and reduced to about 1/4 cup, about 4 minutes. Reduce heat to low, pour in fat-free milk and evaporated fat-free milk. Stir until the syrup has blended with the milk. Remove from the heat.
  2. Lightly whisk whole eggs and egg yolks in a mixing bowl until combined. Gradually whisk the hot milk mixture into the eggs. Skim off any foam and pour the mixture into four 6-ounce custard cups or ramekins.
  3. Place the filled custard cups 1 inch apart on a large plate. Microwave, uncovered, on Medium power for 3 minutes; rotate the plate a quarter turn and microwave for 2 minutes more. Check for doneness; custard should be well set 1 inch in from the edge and softly set in the center. Remove any custards as they are done; continue microwaving the remaining custards, checking for doneness every 30 seconds. Transfer to a rack to cool until serving.
  4. Serve the custards warm or chilled, with 1 teaspoon of the remaining maple syrup drizzled over each.
  5. Oven Variation: Preheat oven to 350 °F. Place the filled custard cups in a shallow baking dish and add enough hot water to come two-thirds of the way up the sides of the cups. Bake until a knife inserted in the center of a custard comes out clean, 30 to 40 minutes.

Nutrition information

  • Per serving: 233 calories; 5 g fat(2 g sat); 0 g fiber; 39 g carbohydrates; 9 g protein; 30 mcg folate; 188 mg cholesterol; 35 g sugars; g added sugars; 432 IU vitamin A; 1 mg vitamin C; 252 mg calcium; 1 mg iron; 113 mg sodium; 356 mg potassium
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 1/2 fat-free milk, 2 other carbohydrate, 1/2 high fat meat

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