Matzo Ball Soup
Floating in a flavorful broth, our matzo balls are light and fluffy but bound together with whisked eggs and only a small amount of canola oil rather than the traditional chicken fat. Plus, this version of Jewish penicillin has plenty of added vegetables, making it a good source for vitamins A and C. Now that's what Doctor Mom ordered! Source: EatingWell Magazine, January/February 1995
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 1; cover and refrigerate overnight.
Shopping Tip: Look for matzo meal in the kosher section of the supermarket.
Nutrition Facts
Per Serving:
130 calories; 3.2 g total fat; 0.6 g saturated fat; 47 mg cholesterol; 738 mg sodium. 463 mg potassium; 18.5 g carbohydrates; 2.5 g fiber; 4 g sugar; 7.6 g protein; 1848 IU vitamin a iu; 16 mg vitamin c; 46 mcg folate; 31 mg calcium; 1 mg iron; 20 mg magnesium;
Exchanges:
1 starch, 1 vegetable, 1/2 lean meat
