Tuscan White Bean Spread
Combine beans, oil, thyme, lemon juice and garlic in a food processor and process until smooth.Advertisement
Transfer the bean puree to a small bowl. Stir in arugula or watercress. Season with salt and pepper.
Serving Size: 1 tablespoon
20 calories; 1.2 g total fat; 0.2 g saturated fat; 44 mg sodium. 41 mg potassium; 2.2 g carbohydrates; 0.7 g fiber; 0.8 g protein; 10 IU vitamin a iu; 11 mcg folate; 8 mg calcium;