The combination of ginger, garlic and jalapenos brings out the sweetness of roasted red peppers; serve with low-fat sesame crackers and crudites. Source: EatingWell Magazine, November/December 1994

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine roasted red peppers, garlic, ginger, jalapeno, scallion, soy sauce, vinegar and honey or sugar in a blender or food processor. Process until smooth. With the motor running, add breadcrumbs, a little at a time, until the dip is thick and creamy. Taste and adjust seasonings.

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Nutrition Facts

18 calories; 0.1 g total fat; 127 mg sodium. 12 mg potassium; 3.1 g carbohydrates; 0.2 g fiber; 1 g sugar; 0.6 g protein; 177 IU vitamin a iu; 2 mg vitamin c; 2 mcg folate; 7 mg calcium; 2 mg magnesium;