The combination of ginger, garlic and jalapenos brings out the sweetness of roasted red peppers; serve with low-fat sesame crackers and crudites.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1994
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine roasted red peppers, garlic, ginger, jalapeno, scallion, soy sauce, vinegar and honey or sugar in a blender or food processor. Process until smooth. With the motor running, add breadcrumbs, a little at a time, until the dip is thick and creamy. Taste and adjust seasonings.

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Nutrition Facts

19 calories; protein 0.6g 1% DV; carbohydrates 3.1g 1% DV; exchange other carbs; dietary fiber 0.2g 1% DV; sugars 0.6g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 177.1IU 4% DV; vitamin c 1.9mg 3% DV; folate 1.6mcg; calcium 7.3mg 1% DV; iron 0.1mg 1% DV; magnesium 1.9mg 1% DV; potassium 11.7mg; sodium 126.5mg 5% DV; thiaminmg 1% DV.