This lively dip can be made in minutes. Serve with baked tortilla chips. Source: EatingWell Magazine, November/December 1994

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

17 calories; 54 mg sodium. 3.4 g carbohydrates; 0.9 g protein; Full Nutrition

Reviews (9)

Read More Reviews
9 Ratings
  • 5 star values: 7
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 2 stars
06/10/2015
tastes alright to much salsa putting in a 1/4 cup would do. salsa over powers beans Pros: healthy Cons: salsa mix Read More
Rating: 5 stars
10/30/2011
This is terrific and so easy to make. Read More
Rating: 5 stars
10/30/2011
This is FABULOUS!!! I tweeked it a bit- by adding fresh salsa instead of jarred. We also enjoy things a bit spicier in my family so I added a bit of garlic salt and some chopped up jalapenos- delish!! Read More
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Rating: 5 stars
10/30/2011
I absolutely love this dip. I tried it out on my co-workers and they absolutely loved it. And the best thing it is a snap to make! Read More
Rating: 5 stars
10/30/2011
too much lime for me. I think next time i'll use only 1 tbsp. but it went in about 10 mins. watching the Giants Game!:) Read More
Rating: 5 stars
10/30/2011
My new signature appetizer! I made this salsa dip for a party of healthy eaters and was thrilled with the result! I don't own a food processor but used a small blender to mix the lime juice cilantro and cumin with some of the salsa then added that to the rest of the ingredients. The chunky effect was fantastic and I plan to make it my signature item for all parties. I suggest buying some heartier baked tortillas rather than making your own -- the homemade ones just didn't hold up the dip at all. Enjoy! Read More
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Rating: 5 stars
10/30/2011
An awesome incredibly easy dip even starting with dried beans. It's great with veggies for a low-calorie snack. Read More
Rating: 5 stars
10/30/2011
Lively exactly describes this low fat low calorie appetizer! I served this at our pre Super Bowl party with homemade pita chips and even like a tapenade on whole wheat baguettes. Wonderful! Read More
Rating: 4 stars
10/29/2011
So easy and so good! I didn't have all the ingredients needed I improvised. The beans I drained but didn't rinse left just a bit of the can juices I used a drained can of RoTel instead of salsa and used 1T dried cilantro instead of fresh. It was great and I will definitely make it again. Pros: tastey healthy just plain yummy Cons: doesn't look very appetizing I sprinkled some cheese on top Read More