Prunes steeped in tea and lemon make a quick and healthy dessert. Try serving them over ricotta cheese or with Greek yogurt.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1994

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Recipe Summary

total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place prunes, honey, lemon zest and juice in a medium saucepan. Add water and bring mixture to a boil. Remove the pan from the heat, add tea bags and let steep for 3 minutes. Remove the tea bags and let the prunes stand for a few more minutes.

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Nutrition Facts

267 calories; protein 2.2g 4% DV; carbohydrates 64.3g 21% DV; dietary fiber 4.4g 18% DV; sugars 36.4g; fat 0g; saturated fat 0g; cholesterol 0mg; vitamin a iu 1064IU 21% DV; vitamin c 8.1mg 13% DV; folate 0.9mcg; calcium 2.8mg; iron 1.6mg 9% DV; magnesium 0.6mg; potassium 634.6mg 18% DV; sodium 11.2mg; thiamin 0mg.
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