Prunes steeped in tea and lemon make a quick and healthy dessert. Try serving them over ricotta cheese or with Greek yogurt.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1994


Ingredient Checklist


Instructions Checklist
  • Place prunes, honey, lemon zest and juice in a medium saucepan. Add water and bring mixture to a boil. Remove the pan from the heat, add tea bags and let steep for 3 minutes. Remove the tea bags and let the prunes stand for a few more minutes.


Nutrition Facts

267.1 calories; protein 2.2g 4% DV; carbohydrates 64.3g 21% DV; exchange other carbs 4.5; dietary fiber 4.4g 18% DV; sugars 36.4g; fatg; saturated fatg; cholesterolmg; vitamin a iu 1064IU 21% DV; vitamin c 8.1mg 13% DV; folate 0.9mcg; calcium 2.8mg; iron 1.6mg 9% DV; magnesium 0.6mg; potassium 634.6mg 18% DV; sodium 11.2mg; thiaminmg.