Banana-Cinnamon Frozen Yogurt
If you have kids (or adults who enjoy playing with their food) get them to help you stir this one up--it's fun as well as delicious. Plus it's an easy way to get some extra fruit into your diet.
Ingredients
Directions
Tips
Tip: To soften frozen yogurt: Microwave on Medium-Low for 30 to 60 seconds or place in the refrigerator for 10 to 20 minutes.
Nutrition Facts
Per Serving:
126 calories; protein 3.6g 7% DV; carbohydrates 29.9g 10% DV; exchange other carbs 2; dietary fiber 1.5g 6% DV; sugars 6.2g; fat 0.2g; saturated fat 0.1g; cholesterol 0.4mg; vitamin a iu 33.4IU 1% DV; vitamin c 4.9mg 8% DV; folate 10.4mcg 3% DV; calcium 105.9mg 11% DV; iron 0.2mg 1% DV; magnesium 13.9mg 5% DV; potassium 303.5mg 9% DV; sodium 40.5mg 2% DV; thiaminmg 2% DV.
Exchanges:
1 fruit, 1 other carbohydrate
