To make this easy wilted spinach recipe, simply give spinach a quick toss in hot, garlicky oil for the perfect quick and easy side dish for salmon, chicken or just about any main course. This versatile dish is ready in just 10 minutes so it's a cinch for weeknight dinners.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

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Nutrition Facts

59 calories; protein 3.3g 7% DV; carbohydrates 4.5g 1% DV; dietary fiber 2.5g 10% DV; sugars 0.5g; fat 4g 6% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 10634.2IU 213% DV; vitamin c 32.1mg 54% DV; folate 220mcg 55% DV; calcium 114.3mg 11% DV; iron 3.1mg 17% DV; magnesium 90mg 32% DV; potassium 637.7mg 18% DV; sodium 162.4mg 7% DV; thiamin 0.1mg 9% DV.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/31/2011
This recipe is great. I have made it before. The only thing I've done differently is add onion and mushrooms saute before adding in the garlic then add in the greens. Sometimes I will add a little splash of fresh lemon juice and definitely use freshly ground sea salt. It make a huge difference in the taste. Delicious! Cecilia San Antonio TX Read More
Rating: 5 stars
10/31/2011
Very good! I took the other reviewer's advice and added onions and mushrooms and this was a very tasty dish. Quick to put together savory and tasty. Valerie Sugar Land TX Read More
Rating: 5 stars
10/31/2011
So yummy easy and absolutely a wonderful mix of 2 superfoods. Melissa Dolchanczyk Fort Wayne IN Read More
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