Nutrition per serving may change if servings are adjusted.
1 clove garlic, peeled
1/4 teaspoon salt
1 tablespoon lemon juice
1 tablespoon reduced-fat mayonnaise
1 tablespoon extra-virgin olive oil
1 tablespoon chopped fresh parsley
Freshly ground pepper, to taste
6 cups arugula leaves
2 cups sliced mushrooms
Place garlic on a cutting board and crush. Sprinkle with salt and use the flat of a chef's knife blade to mash the garlic to a paste; transfer to a serving bowl. Whisk in lemon juice, mayonnaise, oil and parsley. Season with pepper. Add arugula and mushrooms; toss to coat with the dressing.
59 calories;5 g fat(1 g sat); 1 g fiber; 4 g carbohydrates; 2 g protein; 37 mcg folate; 1 mg cholesterol; 2 g sugars; 0 g added sugars; 800 IU vitamin A; 8 mg vitamin C; 53 mg calcium; 1 mg iron; 186 mg sodium; 236 mg potassium