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Savoy Cabbage with Peppers

Savoy Cabbage with Peppers

Name: Savoy Cabbage with Peppers
Total time: 20 min
Ingredients: 2 teaspoons canola oil; ½ teaspoon caraway seeds; ½ teaspoon mustard seeds; 4 cups thinly sliced Savoy cabbage; 1 jalape&#241;o pepper, seeded and finely chopped; ¼ cup reduced-sodium chicken broth; ¼ cup chopped bottled roasted red peppers; Salt & freshly ground pepper, to taste

Rating: Unrated

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This quick braise of Savoy cabbage is flavored with caraway and mustard seeds. Make it a meal: Serve this wintry dish with ham or roast pork tenderloin.

EatingWell Test Kitchen

Ingredients

2 teaspoons canola oil
½ teaspoon caraway seeds
½ teaspoon mustard seeds
4 cups thinly sliced Savoy cabbage
1 jalapeño pepper, seeded and finely chopped
¼ cup reduced-sodium chicken broth
¼ cup chopped bottled roasted red peppers
Salt & freshly ground pepper, to taste

Directions

Step 1

Heat oil in a large nonstick skillet over medium heat. Add caraway and mustard seeds and cook, stirring, for 1 minute. Stir in cabbage and jalapenos and cook, stirring, for 1 minute. Stir in broth and cover the pan tightly. Reduce heat to low and simmer until the cabbage is tender, 5 to 6 minutes. Stir in red peppers and season with salt and pepper.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 8 hours. Reheat gently on the stovetop or in the microwave before serving.

Nutrition Facts

Per Serving:

57 calories; 2.5 g total fat; 0.2 g saturated fat; 202 mg sodium. 189 mg potassium; 6.7 g carbohydrates; 2.4 g fiber; 2 g sugar; 2.1 g protein; 929 IU vitamin a iu; 27 mg vitamin c; 58 mcg folate; 32 mg calcium; 22 mg magnesium;

Exchanges:

1 vegetable, 1/2 fat

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