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Savoy Cabbage with Peppers
Savoy Cabbage with Peppers
0 Reviews
From the EatingWell Kitchen
This quick braise of Savoy cabbage is flavored with caraway and mustard seeds. Make it a meal: Serve this wintry dish with ham or roast pork tenderloin.
- By: EatingWell Test Kitchen
Ingredients 4 servings
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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 teaspoons canola oil
- ½ teaspoon caraway seeds
- ½ teaspoon mustard seeds
- 4 cups thinly sliced Savoy cabbage
- 1 jalapeño pepper, seeded and finely chopped
- ¼ cup reduced-sodium chicken broth
- ¼ cup chopped bottled roasted red peppers
- Salt & freshly ground pepper, to taste
Preparation
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Active
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Ready In
- Heat oil in a large nonstick skillet over medium heat. Add caraway and mustard seeds and cook, stirring, for 1 minute. Stir in cabbage and jalapenos and cook, stirring, for 1 minute. Stir in broth and cover the pan tightly. Reduce heat to low and simmer until the cabbage is tender, 5 to 6 minutes. Stir in red peppers and season with salt and pepper.
- Make Ahead Tip: Cover and refrigerate for up to 8 hours. Reheat gently on the stovetop or in the microwave before serving.
- Per serving: 57 calories; 3 g fat(0 g sat); 2 g fiber; 7 g carbohydrates; 2 g protein; 58 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 929 IU vitamin A; 27 mg vitamin C; 32 mg calcium; 0 mg iron; 202 mg sodium; 189 mg potassium
- Nutrition Bonus: Vitamin C (45% daily value)
- Carbohydrate Servings: ½
- Exchanges: 1 vegetable, ½ fat
