Sicilian-Style Broccoli

Sicilian-Style Broccoli

1 Review
From the EatingWell Kitchen

Capers and garlic add real Sicilian flavor to sauteed broccoli.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 bunch broccoli, (1¼ pounds)
  • 2 teaspoons extra-virgin olive oil
  • 2 tablespoons capers, rinsed
  • 1 clove garlic, finely chopped
  • ½ cup water
  • Salt & freshly ground pepper, to taste

Preparation

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  • Ready In

  1. Cut off and separate broccoli florets. Trim the tough ends of the stalks; peel the stalks if desired and cut crosswise into ⅜-inch-thick slices.
  2. Heat oil in a large skillet over medium heat. Add capers and garlic and cook, stirring, until the garlic is golden, about 1 minute. Add the broccoli florets and stalks and water; bring to a simmer. Reduce the heat to medium-low, cover and cook until the broccoli is tender, about 5 minutes. Uncover, increase the heat to high and cook, stirring, until any remaining water evaporates, about 1 minute. Season with salt and pepper.

Nutrition information

  • Per serving: 63 calories; 3.0 g fat(0.0 g sat); 4.0 g fiber; 8.0 g carbohydrates; 4.0 g protein; 102.0 mcg folate; 0 mg cholesterol; 0.0 g sugars; 0.0 g added sugars; 4259.0 IU vitamin A; 133.0 mg vitamin C; 72.0 mg calcium; 1.0 mg iron; 228 mg sodium; 466.0 mg potassium
  • Nutrition Bonus: Vitamin C (222% daily value), Vitamin A (85% dv), Folate (26% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, ½ fat

Reviews 1

June 18, 2012
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By: Jan Weinberg
Sicilian-Style Broccoli Tasted bland. Will not make again.