Capers and garlic add real Sicilian flavor to sauteed broccoli.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut off and separate broccoli florets. Trim the tough ends of the stalks; peel the stalks if desired and cut crosswise into 3/8-inch-thick slices.

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  • Heat oil in a large skillet over medium heat. Add capers and garlic and cook, stirring, until the garlic is golden, about 1 minute. Add the broccoli florets and stalks and water; bring to a simmer. Reduce the heat to medium-low, cover and cook until the broccoli is tender, about 5 minutes. Uncover, increase the heat to high and cook, stirring, until any remaining water evaporates, about 1 minute. Season with salt and pepper.

Nutrition Facts

63 calories; protein 4.4g 9% DV; carbohydrates 7.9g 3% DV; exchange other carbs 0.5; dietary fiber 4.4g 18% DV; sugarsg; fat 2.9g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 4258.8IU 85% DV; vitamin c 132.5mg 221% DV; folate 101.7mcg 25% DV; calcium 71.5mg 7% DV; iron 1.3mg 7% DV; magnesium 37.2mg 13% DV; potassium 466.4mg 13% DV; sodium 228.4mg 9% DV; thiamin 0.1mg 9% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
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  • 1 star values: 1
Rating: 1 stars
06/18/2012
Sicilian-Style Broccoli Tasted bland. Will not make again. Read More