Capers and garlic add real Sicilian flavor to sauteed broccoli.

EatingWell Test Kitchen
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut off and separate broccoli florets. Trim the tough ends of the stalks; peel the stalks if desired and cut crosswise into 3/8-inch-thick slices.

    Advertisement
  • Heat oil in a large skillet over medium heat. Add capers and garlic and cook, stirring, until the garlic is golden, about 1 minute. Add the broccoli florets and stalks and water; bring to a simmer. Reduce the heat to medium-low, cover and cook until the broccoli is tender, about 5 minutes. Uncover, increase the heat to high and cook, stirring, until any remaining water evaporates, about 1 minute. Season with salt and pepper.

Nutrition Facts

63 calories; 2.9 g total fat; 0.4 g saturated fat; 228 mg sodium. 466 mg potassium; 7.9 g carbohydrates; 4.4 g fiber; 4.4 g protein; 4259 IU vitamin a iu; 133 mg vitamin c; 102 mcg folate; 72 mg calcium; 1 mg iron; 37 mg magnesium;

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
06/18/2012
Sicilian-Style Broccoli Tasted bland. Will not make again. Read More