Bananas in Brown Sugar-Rum Sauce

1 Review
From the EatingWell Kitchen

Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 tablespoons brown sugar
  • 1 teaspoon butter
  • 1/2 teaspoon canola oil
  • 2 tablespoons dark rum
  • 1 teaspoon lime juice
  • 1/8 teaspoon ground cinnamon
  • 2 small bananas, quartered
  • 1/4 cup low-fat vanilla yogurt

Preparation

  • Active

  • Ready In

  1. Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling. Add rum, lime juice and cinnamon and cook until slightly thickened. Add bananas and cook, stirring, until tender. Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt.

Nutrition information

  • Per serving: 224 calories; 4 g fat(2 g sat); 3 g fiber; 40 g carbohydrates; 3 g protein; 24 mcg folate; 7 mg cholesterol; 29 g sugars; 139 IU vitamin A; 10 mg vitamin C; 60 mg calcium; 0 mg iron; 22 mg sodium; 433 mg potassium
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 1 1/2 fruit, 2 other carbohydrate, 1/2 fat

Reviews 1

June 30, 2010
profile image
By: cdmoore
Seriously one of the best deserts I have ever had. Tastes like something you would have at an upscale restaurant! Super quick to make too! Cassandra M. Houston, TX