Pumpkin isn't just for pie--here it comes together in a quick curry with tomatoes, onion and curry powder.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat oil in a Dutch oven over medium-high heat Add pumpkin (or squash) and cook, stirring occasionally, for 3 minutes. Add onion and cook, stirring frequently, for 4 minutes more. Add tomatoes, curry powder and water; bring to a boil. Reduce heat to low and simmer, uncovered and stirring occasionally, until the pumpkin or squash is tender but not mushy, 20 to 25 minutes. Season with salt and pepper and garnish with yogurt.


Nutrition Facts

129 calories; protein 3.7g 8% DV; carbohydrates 22.6g 7% DV; exchange other carbs 1.5; dietary fiber 4.7g 19% DV; sugars 9.2g; fat 4.5g 7% DV; saturated fat 0.7g 4% DV; cholesterolmg; vitamin a iu 19688.2IU 394% DV; vitamin c 29.5mg 49% DV; folate 52.8mcg 13% DV; calcium 84.8mg 9% DV; iron 2.9mg 16% DV; magnesium 47.6mg 17% DV; potassium 987.3mg 28% DV; sodium 81.1mg 3% DV; thiamin 0.2mg 16% DV.