Summer Blackberries

Summer Blackberries

2 Reviews
From the EatingWell Kitchen

Orange and lemon juices add a citrusy punch to summer's best blackberries.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 tablespoons orange juice
  • 1 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • 3 cups fresh blackberries

Preparation

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  1. Combine orange juice, lemon zest, lemon juice and sugar in a medium serving bowl, stirring to dissolve sugar. Add blackberries and toss to combine.

Nutrition information

  • Per serving: 65 calories; 1 g fat(0 g sat); 5 g fiber; 15 g carbohydrates; 2 g protein; 31 mcg folate; 0 mg cholesterol; 9 g sugars; 255 IU vitamin A; 31 mg vitamin C; 34 mg calcium; 1 mg iron; 1 mg sodium; 203 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

Reviews 2

November 22, 2014
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By: MaxBew
Sweet & Tart We are following one of EW's eating plans, this was noted as a breakfast component. I was of the mind to throw the blackberries in some cereal ;) but a little voice spurned me to do the recipe. I toasted a cinnamon raisin English muffin, with a little butter and served the blackberries up, in little mini bowls. Something looked missing ... so I added a dollop of Greek Yogurt with Honey. At first taste I felt I lost some of the blackberry flavor to the lemon juice/zest but as I ate, the berries and sugar came through ... this dish is Zesty & Sweet, definitely good for a breakfast accompaniment. This would equally serve as a dessert with some frozen yogurt or a scoop of ice cream! Pros: Quick - Refreshing
July 29, 2010
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By: EatingWell User
Looks good, but how much sugar - ALL recipes should have sugar content listed.