Need a little incentive to eat more vegetables? Keep this easy, healthful dip on hand--who knew that raw vegetables could be so addictive?

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place peas, parsley, lemon juice, oil, garlic, tarragon, salt and pepper in a food processor; process until smooth. Transfer to a serving bowl.



Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

31 calories; 1.4 g total fat; 0.2 g saturated fat; 70 mg sodium. 8 mg potassium; 3.5 g carbohydrates; 0.7 g fiber; 0.9 g protein; 81 IU vitamin a iu; 2 mg vitamin c; 1 mcg folate; 5 mg calcium; 1 mg magnesium;

Reviews (1)

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Rating: 3 stars
tastes good This dip is easy and a great alternative to hummus. Never really had a chance to try black eyed peas before so it was fun to have something different. Very fresh tasting too with the parsley and lemon. Read More