Need a little incentive to eat more vegetables? Keep this easy, healthful dip on hand--who knew that raw vegetables could be so addictive?

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place peas, parsley, lemon juice, oil, garlic, tarragon, salt and pepper in a food processor; process until smooth. Transfer to a serving bowl.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

31 calories; protein 0.9g 2% DV; carbohydrates 3.5g 1% DV; exchange other carbs; dietary fiber 0.7g 3% DV; sugars 0.1g; fat 1.4g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 81.3IU 2% DV; vitamin c 1.9mg 3% DV; folate 1.5mcg; calcium 5.3mg 1% DV; iron 0.3mg 2% DV; magnesium 0.6mg; potassium 7.6mg; sodium 69.8mg 3% DV; thiaminmg.

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
10/29/2011
tastes good This dip is easy and a great alternative to hummus. Never really had a chance to try black eyed peas before so it was fun to have something different. Very fresh tasting too with the parsley and lemon. Read More