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Blueberry-Lime Yogurt

Blueberry-Lime Yogurt

Name: Blueberry-Lime Yogurt
Total time: 45 min
Ingredients: 3 cups low-fat vanilla yogurt; 2 cups fresh blueberries; 1 ½ teaspoons freshly grated lime zest, plus 4 strips lime zest for garnish; 3 tablespoons lime juice; 2 tablespoons sugar

Rating: Unrated

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Draining the yogurt results in a thick, rich texture. Fresh blueberries and lime are the perfect additions.

EatingWell Test Kitchen

Ingredients

3 cups low-fat vanilla yogurt
2 cups fresh blueberries
1 ½ teaspoons freshly grated lime zest, plus 4 strips lime zest for garnish
3 tablespoons lime juice
2 tablespoons sugar

Directions

Step 1

Line a large sieve with cheesecloth or coffee filters and set it over a bowl; spoon in yogurt. Place in the refrigerator to drain for about 30 minutes.

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Step 2

Meanwhile, combine blueberries, grated lime zest, lime juice and sugar in a medium saucepan. Stir over medium heat until the berries are just beginning to break down and release their juices, 2 to 3 minutes. Transfer to a bowl and refrigerate.
Step 3

Just before serving, add the drained yogurt to the cooled berries and stir to combine. Garnish with strips of lime zest.

Tips

Reduced-fat yogurts usually have more calcium than milk because milk solids are added as a thickener.

Nutrition Facts

Per Serving:

226 calories; 2.5 g total fat; 1.5 g saturated fat; 9 mg cholesterol; 122 mg sodium. 474 mg potassium; 43.5 g carbohydrates; 1.9 g fiber; 39 g sugar; 9.7 g protein; 125 IU vitamin a iu; 13 mg vitamin c; 26 mcg folate; 321 mg calcium; 35 mg magnesium;

Exchanges:

1 fruit, 1 1/2 low-fat milk, 1/2 other carbohydrate

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