Draining the yogurt results in a thick, rich texture. Fresh blueberries and lime are the perfect additions.

EatingWell Test Kitchen

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Recipe Summary

total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Line a large sieve with cheesecloth or coffee filters and set it over a bowl; spoon in yogurt. Place in the refrigerator to drain for about 30 minutes.

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  • Meanwhile, combine blueberries, grated lime zest, lime juice and sugar in a medium saucepan. Stir over medium heat until the berries are just beginning to break down and release their juices, 2 to 3 minutes. Transfer to a bowl and refrigerate.

  • Just before serving, add the drained yogurt to the cooled berries and stir to combine. Garnish with strips of lime zest.

Tips

Reduced-fat yogurts usually have more calcium than milk because milk solids are added as a thickener.

Nutrition Facts

226 calories; protein 9.7g 19% DV; carbohydrates 43.5g 14% DV; exchange other carbs 3; dietary fiber 1.9g 8% DV; sugars 39.2g; fat 2.5g 4% DV; saturated fat 1.5g 8% DV; cholesterol 9.2mg 3% DV; vitamin a iu 125IU 3% DV; vitamin c 13mg 22% DV; folate 25.9mcg 7% DV; calcium 321.3mg 32% DV; iron 0.4mg 2% DV; magnesium 34.9mg 12% DV; potassium 474mg 13% DV; sodium 122.3mg 5% DV; thiamin 0.1mg 11% DV.