Grilled Red Onions

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From the EatingWell Kitchen

Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 red onions
  • 4 teaspoons olive oil
  • Salt & freshly ground pepper, to taste

Preparation

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  1. Preheat grill. Peel onions and cut through the root end into quarters. Toss with oil. Grill, cut-side down, until well-browned and tender, about 5 minutes on each side. Season with salt and pepper.
  • DIY grill basket: It's best to use a grill basket when grilling small ingredients so they don't fall into the fire. If you don't have one, fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip; this “basket” will prevent the food from sliding off the grates.

Nutrition information

  • Per serving: 86 calories; 5 g fat(1 g sat); 2 g fiber; 10 g carbohydrates; 1 g protein; 21 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 3 IU vitamin A; 8 mg vitamin C; 26 mg calcium; 0 mg iron; 77 mg sodium; 162 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 2 1/2 vegetable, 1 fat

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