Cold Soba Noodles

Cold Soba Noodles

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From the EatingWell Kitchen

In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the noodles for a flavorful and easy dish.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 8 ounces soba noodles
  • 2 scallions, sliced
  • 2 teaspoons sesame oil
  • 2 teaspoons reduced-sodium soy sauce
  • 2 teaspoons toasted sesame seeds


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  1. Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.

Nutrition information

  • Per serving: 222 calories; 3 g fat(0 g sat); 0 g fiber; 43 g carbohydrates; 9 g protein; 34 mcg folate; 0 mg cholesterol; 0 g sugars; 0 IU vitamin A; 0 mg vitamin C; 20 mg calcium; 4 mg iron; 538 mg sodium; 148 mg potassium
  • Nutrition Bonus: Iron (22% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 3 starch, ½ fat

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