In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the noodles for a flavorful and easy dish.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.


Nutrition Facts

222 calories; 3.4 g total fat; 0.4 g saturated fat; 538 mg sodium. 148 mg potassium; 42.9 g carbohydrates; 8.5 g protein; 34 mcg folate; 20 mg calcium; 4 mg iron; 55 mg magnesium;