Name: Spinach Salad with Black Olive Vinaigrette
Total time: 20 min
Ingredients: 3 tablespoons extra-virgin olive oil; 1 1/2 tablespoons red-wine vinegar, or lemon juice; 6 pitted Kalamata olives, finely chopped; ¼ teaspoon salt; Freshly ground pepper, to taste; 6 cups torn spinach leaves; ½ cucumber, seeded and sliced; ½ red onion, thinly sliced

Spinach Salad with Black Olive Vinaigrette

Good imported olives in a sophisticated dressing make eating your spinach a special pleasure.

total:

20 mins

Servings:

Ingredients

3 tablespoons extra-virgin olive oil
1 1/2 tablespoons red-wine vinegar, or lemon juice
6 pitted Kalamata olives, finely chopped
¼ teaspoon salt
Freshly ground pepper, to taste
6 cups torn spinach leaves
½ cucumber, seeded and sliced
½ red onion, thinly sliced

Directions

Step 1

Whisk oil, vinegar (or lemon juice) and olives in a salad bowl. Season with salt and pepper. Add spinach, cucumbers and onions; toss well. Serve immediately.

Advertisement

Nutrition Facts

Per Serving:

127 calories; protein 1.6g; carbohydrates 3.5g; dietary fiber 1.3g; sugars 0.9g; fat 12.2g; saturated fat 1.7g; vitamin a iu 4009.5IU; vitamin c 13.4mg; folate 87.7mcg; calcium 50mg; iron 1.3mg; magnesium 37.6mg; potassium 285.2mg; sodium 271.5mg; thiamin 0.1mg.

Exchanges:

1 vegetable, 2 fat

30-Day Mediterranean Diet Challenge

These Are the Best and Worst Diets of 2021

Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories

Ingredients

Directions

Nutrition Facts

Account

More

Ingredients

Directions

Nutrition Facts