Spinach Salad with Black Olive Vinaigrette

Name: Spinach Salad with Black Olive Vinaigrette
Total time: 20 min
Ingredients: 3 tablespoons extra-virgin olive oil; 1 1/2 tablespoons red-wine vinegar, or lemon juice; 6 pitted Kalamata olives, finely chopped; ¼ teaspoon salt; Freshly ground pepper, to taste; 6 cups torn spinach leaves; ½ cucumber, seeded and sliced; ½ red onion, thinly sliced

Good imported olives in a sophisticated dressing make eating your spinach a special pleasure.

By EatingWell Test Kitchen

total:

20 mins

Servings:

Nutrition Profile:

Ingredients

3 tablespoons extra-virgin olive oil
1 1/2 tablespoons red-wine vinegar, or lemon juice
6 pitted Kalamata olives, finely chopped
¼ teaspoon salt
Freshly ground pepper, to taste
6 cups torn spinach leaves
½ cucumber, seeded and sliced
½ red onion, thinly sliced

Directions

Step 1

Whisk oil, vinegar (or lemon juice) and olives in a salad bowl. Season with salt and pepper. Add spinach, cucumbers and onions; toss well. Serve immediately.

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Nutrition Facts

Per Serving:

127 calories; 12.2 g total fat; 1.7 g saturated fat; 271 mg sodium. 285 mg potassium; 3.5 g carbohydrates; 1.3 g fiber; 1 g sugar; 1.6 g protein; 4010 IU vitamin a iu; 13 mg vitamin c; 88 mcg folate; 50 mg calcium; 1 mg iron; 38 mg magnesium;

Exchanges:

1 vegetable, 2 fat

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Spinach Salad with Black Olive Vinaigrette

Ingredients

Directions

Nutrition Facts