ADVERTISEMENT
Strawberry Shortcakes
Strawberry Shortcakes
0 Reviews
From the EatingWell Kitchen
Lightly sweetened yogurt cream is a delicious healthy alternative to whipped cream. Substitute your favorite summer fruit for the strawberries if you prefer.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup low-fat vanilla yogurt
- 1 pint strawberries
- 3 tablespoons sugar
- 4 slices of fat-free pound cake
Preparation
-
Active
-
Ready In
- Line a sieve with cheesecloth and set over a bowl. Spoon in yogurt and let drain in the refrigerator 30 to 60 minutes. Hull and slice the strawberries and toss with the sugar. Let stand 30 minutes, stirring occasionally. Top pound cake with strawberries and drained yogurt.
- Per serving: 112 calories; 1 g fat(0 g sat); 1 g fiber; 23 g carbohydrates; 4 g protein; 24 mcg folate; 3 mg cholesterol; 21 g sugars; 35 IU vitamin A; 43 mg vitamin C; 116 mg calcium; 0 mg iron; 41 mg sodium; 244 mg potassium
- Nutrition Bonus: Vitamin C (72% daily value)
- Carbohydrate Servings: 1½
- Exchanges: ½ fat-free milk, 3 other carbohydrate
