Strawberry Shortcakes
Lightly sweetened yogurt cream is a delicious healthy alternative to whipped cream. Substitute your favorite summer fruit for the strawberries if you prefer.
Ingredients
Directions
Nutrition Facts
Per Serving:
111.7 calories; protein 3.5g 7% DV; carbohydrates 23.4g 8% DV; exchange other carbs 1.5; dietary fiber 1.4g 6% DV; sugars 21.4g; fat 1g 2% DV; saturated fat 0.5g 3% DV; cholesterol 3.1mg 1% DV; vitamin a iu 35IU 1% DV; vitamin c 42.8mg 71% DV; folate 24mcg 6% DV; calcium 116.3mg 12% DV; iron 0.3mg 2% DV; magnesium 19.2mg 7% DV; potassium 244.5mg 7% DV; sodium 41.2mg 2% DV; thiaminmg 4% DV.
Exchanges:
1/2 fat-free milk, 3 other carbohydrate