Slivered red onions, canned chickpeas and capers combine in a delightful Mediterranean-inspired salad. Make it a meal: Delightful served alongside grilled chicken thighs or shrimp kebobs.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place onion in a medium bowl, cover with cold water and let soak for 10 minutes. Drain well and place in a salad bowl.

  • Add chickpeas, parsley, lemon juice, oil and capers; stir to combine. Season with salt and pepper. Serve on lettuce leaves.

Nutrition Facts

201 calories; 5.1 g total fat; 0.7 g saturated fat; 361 mg sodium. 297 mg potassium; 32.5 g carbohydrates; 6.4 g fiber; 1 g sugar; 7.1 g protein; 668 IU vitamin a iu; 19 mg vitamin c; 106 mcg folate; 57 mg calcium; 2 mg iron; 45 mg magnesium;