Slivered red onions, canned chickpeas and capers combine in a delightful Mediterranean-inspired salad. Make it a meal: Delightful served alongside grilled chicken thighs or shrimp kebobs.

EatingWell Test Kitchen


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Place onion in a medium bowl, cover with cold water and let soak for 10 minutes. Drain well and place in a salad bowl.

  • Add chickpeas, parsley, lemon juice, oil and capers; stir to combine. Season with salt and pepper. Serve on lettuce leaves.

Nutrition Facts

201 calories; protein 7.1g 14% DV; carbohydrates 32.5g 11% DV; exchange other carbs 2; dietary fiber 6.4g 26% DV; sugars 0.7g; fat 5.1g 8% DV; saturated fat 0.7g 3% DV; cholesterolmg; vitamin a iu 668.1IU 13% DV; vitamin c 18.9mg 32% DV; folate 105.6mcg 26% DV; calcium 57.4mg 6% DV; iron 2.3mg 13% DV; magnesium 45.1mg 16% DV; potassium 297.5mg 8% DV; sodium 360.9mg 14% DV; thiamin 0.1mg 5% DV.