Nutrition per serving may change if servings are adjusted.
1/2 cup firmly packed dried apricots
1/2 cup orange juice
1/4 cup sugar
2 tablespoons brandy, or 1 teaspoon vanilla extract
1 1/2 cups nonfat plain yogurt
Combine apricots, orange juice and sugar in a medium saucepan. Bring the mixture to a boil; reduce heat to low and simmer gently until the apricots are tender, about 12 minutes.
Transfer the apricots and cooking liquid to a blender or food processor, add brandy (or vanilla) and puree. Transfer to a medium bowl and stir in yogurt. Chill until serving time. Serve topped with raspberries.
180 calories;0 g fat(0 g sat); 2 g fiber; 36 g carbohydrates; 6 g protein; 24 mcg folate; 2 mg cholesterol; 30 g sugars; 0 g added sugars; 263 IU vitamin A; 20 mg vitamin C; 205 mg calcium; 1 mg iron; 83 mg sodium; 509 mg potassium