Apricot Whip with Raspberries

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From the EatingWell Kitchen

This creamy apricot dessert comes together in a mere 20 minutes; chill while you're having dinner and top with raspberries just before serving.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1/2 cup firmly packed dried apricots
  • 1/2 cup orange juice
  • 1/4 cup sugar
  • 2 tablespoons brandy, or 1 teaspoon vanilla extract
  • 1 1/2 cups nonfat plain yogurt

Preparation

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  1. Combine apricots, orange juice and sugar in a medium saucepan. Bring the mixture to a boil; reduce heat to low and simmer gently until the apricots are tender, about 12 minutes.
  2. Transfer the apricots and cooking liquid to a blender or food processor, add brandy (or vanilla) and puree. Transfer to a medium bowl and stir in yogurt. Chill until serving time. Serve topped with raspberries.

Nutrition information

  • Per serving: 180 calories; 0 g fat(0 g sat); 2 g fiber; 36 g carbohydrates; 6 g protein; 24 mcg folate; 2 mg cholesterol; 30 g sugars; 263 IU vitamin A; 20 mg vitamin C; 205 mg calcium; 1 mg iron; 83 mg sodium; 509 mg potassium
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 1 fruit, 1 1/2 other carbohydrate

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