Fruit Compote with Coconut
Get a vitamin-C boost when you toss strawberries, cantaloupe and kiwi are tossed with crystallized ginger and orange juice in this quick compote.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.
Nutrition Facts
Per Serving:
97 calories; protein 1.1g 2% DV; carbohydrates 21.2g 7% DV; exchange other carbs 1.5; dietary fiber 2.4g 9% DV; sugars 15g; fat 1.5g 2% DV; saturated fat 0.9g 5% DV; cholesterolmg; vitamin a iu 1640.2IU 33% DV; vitamin c 84.4mg 141% DV; folate 24.1mcg 6% DV; calcium 29.4mg 3% DV; iron 0.6mg 3% DV; magnesium 13.9mg 5% DV; potassium 335mg 9% DV; sodium 16.9mg 1% DV; thiaminmg 4% DV.
Exchanges:
1 fruit, 1/2 other carbohydrate