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Fruit Compote with Coconut

Fruit Compote with Coconut

Name: Fruit Compote with Coconut
Total time: 20 min
Ingredients: ½ pint strawberries, hulled and sliced; 1 cup cantaloupe balls, or cubes (1/2 cantaloupe); 2 kiwis, peeled, cut in half and sliced; ¼ cup orange juice; 2 tablespoons chopped crystallized ginger; 2 teaspoons sugar; 2 tablespoons sweetened shredded coconut, toasted (see Tip)

Rating: Unrated

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Get a vitamin-C boost when you toss strawberries, cantaloupe and kiwi are tossed with crystallized ginger and orange juice in this quick compote.

EatingWell Test Kitchen

Ingredients

½ pint strawberries, hulled and sliced
1 cup cantaloupe balls, or cubes (1/2 cantaloupe)
2 kiwis, peeled, cut in half and sliced
¼ cup orange juice
2 tablespoons chopped crystallized ginger
2 teaspoons sugar
2 tablespoons sweetened shredded coconut, toasted (see Tip)

Directions

Step 1

Combine strawberries, cantaloupe, kiwis, orange juice, ginger and sugar in a medium bowl. Stir gently. Serve in individual bowls, sprinkled with toasted coconut.

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Tips

Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.

Nutrition Facts

Per Serving:

97 calories; 1.5 g total fat; 0.9 g saturated fat; 17 mg sodium. 335 mg potassium; 21.2 g carbohydrates; 2.4 g fiber; 15 g sugar; 1.1 g protein; 1640 IU vitamin a iu; 84 mg vitamin c; 24 mcg folate; 29 mg calcium; 1 mg iron; 14 mg magnesium;

Exchanges:

1 fruit, 1/2 other carbohydrate

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