Fruit Compote with Coconut
Get a vitamin-C boost when you toss strawberries, cantaloupe and kiwi are tossed with crystallized ginger and orange juice in this quick compote.
Ingredients
Directions
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Combine strawberries, cantaloupe, kiwis, orange juice, ginger and sugar in a medium bowl. Stir gently. Serve in individual bowls, sprinkled with toasted coconut.
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Tips
Tip: To toast coconut: Place coconut in a small dry skillet and cook, stirring often, until golden, about 5 minutes or spread in a shallow baking dish and bake at 350°F until light golden and fragrant, 5 to 10 minutes.
Nutrition Facts
Per Serving:
97 calories; 1.5 g total fat; 0.9 g saturated fat; 17 mg sodium. 335 mg potassium; 21.2 g carbohydrates; 2.4 g fiber; 15 g sugar; 1.1 g protein; 1640 IU vitamin a iu; 84 mg vitamin c; 24 mcg folate; 29 mg calcium; 1 mg iron; 14 mg magnesium;
Exchanges:
1 fruit, 1/2 other carbohydrate