Pineapple-Mint Salad

Pineapple-Mint Salad

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From the EatingWell Kitchen

Pineapple, red onion and mint are a fresh and tangy combination. Serve with just about any grilled meat or poultry or with Baja-Battered Fish.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 cups diced fresh pineapple ( ½ pineapple)
  • ¼ cup chopped red onion
  • 2 tablespoons chopped fresh mint
  • ⅛ teaspoon salt

Preparation

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  1. Combine pineapple, onion, mint and salt in a small bowl.

Nutrition information

  • Per serving: 46 calories; 0 g fat(0 g sat); 2 g fiber; 12 g carbohydrates; 1 g protein; 20 mcg folate; 0 mg cholesterol; 9 g sugars; 0 g added sugars; 164 IU vitamin A; 41 mg vitamin C; 19 mg calcium; 1 mg iron; 75 mg sodium; 118 mg potassium
  • Nutrition Bonus: Vitamin C (68% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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