Pineapple, red onion and mint are a fresh and tangy combination. Serve with just about any grilled meat or poultry or with Baja-Battered Fish.

EatingWell Test Kitchen
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine pineapple, onion, mint and salt in a small bowl.

    Advertisement

Nutrition Facts

47 calories; protein 0.6g 1% DV; carbohydrates 12g 4% DV; exchange other carbs 1; dietary fiber 1.5g 6% DV; sugars 8.6g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 163.6IU 3% DV; vitamin c 40.5mg 68% DV; folate 19.7mcg 5% DV; calcium 18.7mg 2% DV; iron 0.6mg 3% DV; magnesium 12.7mg 5% DV; potassium 117.6mg 3% DV; sodium 74.8mg 3% DV; thiamin 0.1mg 7% DV.