Coriander, cumin and mustard seed give this quick and healthy chicken dish bright Indian flavors.

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Ingredients

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Directions

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  • Stir together garlic, ginger, coriander, cumin and mustard seeds in a small bowl; set aside.

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  • Toss chicken with flour in a medium bowl until evenly coated. Heat 1 teaspoon of the oil in a large nonstick skillet or wok over medium-high heat. Add the chicken and saute until well-browned on all sides, 4 to 6 minutes. Transfer the chicken to a plate with a slotted spoon and set aside.

  • Add the remaining 1/2 teaspoon oil and apple to the pan. Reduce heat to medium and cook, stirring, until apples are lightly browned, about 3 minutes. Reduce heat to medium-low and add the reserved spice mixture. Stir until the apples are tender and the garlic is fragrant, 2 to 3 minutes. Add broth and the reserved chicken; increase heat to medium-high. Bring the mixture to a simmer and cook until the sauce is slightly thickened and the chicken is no longer pink inside, 2 to 3 minutes. Season with salt. Transfer to a serving dish and sprinkle with cilantro (or parsley).

Nutrition Facts

173 calories; protein 24.2g 48% DV; carbohydrates 7.7g 3% DV; exchange other carbs 0.5; dietary fiber 1.2g 5% DV; sugars 4.2g; fat 4.8g 7% DV; saturated fat 0.9g 5% DV; cholesterol 62.7mg 21% DV; vitamin a iu 38.5IU 1% DV; vitamin c 2.8mg 5% DV; folate 11.2mcg 3% DV; calcium 23.6mg 2% DV; iron 1.2mg 7% DV; magnesium 26.7mg 10% DV; potassium 288.6mg 8% DV; sodium 233.1mg 9% DV; thiamin 0.1mg 9% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 0
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Rating: 4 stars
07/02/2014
excellent flavors I tried this because I had a piece of fresh ginger I needed to use and the chicken and apples sounded yummy. I used half teaspoons of the spices it called for but the full amount of garlic and ginger the flavor was awesome. Will definitely make again. Read More