Pineapple with Mango Coulis

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From the EatingWell Kitchen

Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast dessert.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 small mango, diced
  • 1.5 tablespoons dark rum
  • 1 1/2 tablespoons lime juice
  • 1 teaspoon lime zest
  • Sugar, to taste
  • Fresh pineapple spears, or chunks

Preparation

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  1. Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple

Nutrition information

  • Per serving: 126 calories; 0 g fat(0 g sat); 3 g fiber; 29 g carbohydrates; 1 g protein; 59 mcg folate; 0 mg cholesterol; 24 g sugars; 0 g added sugars; 983 IU vitamin A; 91 mg vitamin C; 26 mg calcium; 0 mg iron; 2 mg sodium; 283 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 1/2 fruit

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