Pineapple with Mango Coulis

Pineapple with Mango Coulis

0 Reviews
From the EatingWell Kitchen

Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast dessert.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 small mango, diced
  • 1.5 tablespoons dark rum
  • 1½ tablespoons lime juice
  • 1 teaspoon lime zest
  • Sugar, to taste
  • Fresh pineapple spears, or chunks


  • Active

  • Ready In

  1. Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple

Nutrition information

  • Per serving: 126 calories; 0 g fat(0 g sat); 3 g fiber; 29 g carbohydrates; 1 g protein; 59 mcg folate; 0 mg cholesterol; 24 g sugars; 983 IU vitamin A; 91 mg vitamin C; 26 mg calcium; 0 mg iron; 2 mg sodium; 283 mg potassium
  • Nutrition Bonus: Vitamin C (152% daily value), Vitamin A (20% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fruit

More You'll Love