Mango, rum, lime and pineapple--take a virtual trip to the islands with this fast dessert.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple


Nutrition Facts

126 calories; protein 1.4g 3% DV; carbohydrates 29.3g 10% DV; dietary fiber 3.1g 12% DV; sugars 23.5g; fat 0.5g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 983.5IU 20% DV; vitamin c 91.4mg 152% DV; folate 59mcg 15% DV; calcium 26.1mg 3% DV; iron 0.5mg 3% DV; magnesium 23.7mg 9% DV; potassium 282.8mg 8% DV; sodium 2.2mg; thiamin 0.1mg 12% DV.