Mango, rum, lime and pineapple--take a virtual trip to the islands with this fast dessert.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple


Nutrition Facts

126 calories; 0.5 g total fat; 0.1 g saturated fat; 2 mg sodium. 283 mg potassium; 29.3 g carbohydrates; 3.1 g fiber; 24 g sugar; 1.4 g protein; 983 IU vitamin a iu; 91 mg vitamin c; 59 mcg folate; 26 mg calcium; 1 mg iron; 24 mg magnesium;