Braised Scallions & Peas

Braised Scallions & Peas

0 Reviews
From the EatingWell Kitchen

Scallions aren't just a garnish—here we saute them with peas for a quick and easy side dish.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 teaspoons extra-virgin olive oil
  • 2 bunches scallions, washed, trimmed and cut crosswise into thirds
  • 1 cup fresh or frozen peas
  • Salt & freshly ground pepper, to taste

Preparation

  • Active

  • Ready In

  1. Heat oil in a medium skillet over medium heat. Add scallions with water still clinging to them and cover. Reduce heat to low and cook until scallions are almost tender, about 3 minutes. Stir in peas, cover and cook until peas are heated through, about 2 more minutes. Season with salt and pepper.

Nutrition information

  • Per serving: 66 calories; 3 g fat(0 g sat); 3 g fiber; 9 g carbohydrates; 3 g protein; 56 mcg folate; 0 mg cholesterol; 3 g sugars; 0 g added sugars; 1288 IU vitamin A; 17 mg vitamin C; 51 mg calcium; 1 mg iron; 118 mg sodium; 218 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1 1/2 vegetable, 1/2 fat

Reviews 0