Braised Scallions & Peas

Braised Scallions & Peas

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From the EatingWell Kitchen

Scallions aren't just a garnish—here we saute them with peas for a quick and easy side dish.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 teaspoons extra-virgin olive oil
  • 2 bunches scallions, washed, trimmed and cut crosswise into thirds
  • 1 cup fresh or frozen peas
  • Salt & freshly ground pepper, to taste

Preparation

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  1. Heat oil in a medium skillet over medium heat. Add scallions with water still clinging to them and cover. Reduce heat to low and cook until scallions are almost tender, about 3 minutes. Stir in peas, cover and cook until peas are heated through, about 2 more minutes. Season with salt and pepper.

Nutrition information

  • Per serving: 66 calories; 3.0 g fat(0.0 g sat); 3.0 g fiber; 9.0 g carbohydrates; 3.0 g protein; 56.0 mcg folate; 0 mg cholesterol; 3.0 g sugars; 0.0 g added sugars; 1288.0 IU vitamin A; 17.0 mg vitamin C; 51.0 mg calcium; 1.0 mg iron; 118 mg sodium; 218.0 mg potassium
  • Nutrition Bonus: Vitamin C (28% daily value), Vitamin A (26% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, ½ fat

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