Scallions aren't just a garnish--here we saute them with peas for a quick and easy side dish.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat oil in a medium skillet over medium heat. Add scallions with water still clinging to them and cover. Reduce heat to low and cook until scallions are almost tender, about 3 minutes. Stir in peas, cover and cook until peas are heated through, about 2 more minutes. Season with salt and pepper.


Nutrition Facts

66.2 calories; protein 2.8g 6% DV; carbohydrates 9g 3% DV; exchange other carbs 0.5; dietary fiber 3.1g 12% DV; sugars 3.1g; fat 2.6g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 1288IU 26% DV; vitamin c 17.3mg 29% DV; folate 56.2mcg 14% DV; calcium 50.9mg 5% DV; iron 1.4mg 8% DV; magnesium 20.8mg 7% DV; potassium 217.8mg 6% DV; sodium 118.5mg 5% DV; thiamin 0.1mg 12% DV.